The knee has been feeling much better lately. Maybe the extra rest and not riding has hopefully helped it. I went out and rode a decent clip on Tuesday at Maybury after riding through Amish country SAT and Grubers Grinder SUN. Friday I decided to test out the knee on a harder ride, so I took the MTB out on the dirt roads and rode 15 miles out to Highland Rec, rode the D loop, then came back. I gave it a few good efforts early on going to Highland, and then did intervals on the way back. I pushed it pretty good and averaged 19.2 coming back home.
Today was the Assenmacher 100 out in Flint. We headed out there with a big group and I knew the average would only be around 18ish so I grabbed the Yeti and went. It made it for a better 100 mile workout. I wanted to even out the bike on centuries with 3 on the Yeti(2 off road) and 3 on the C-Dale. It turned out to be a nice day-a little cool for me, but I'll take it over rain. Last 8 miles was fun pulling 25mph on buzzzzzzzzzzzzzzzzzzing knobbies then gettin' her going up to 30mph before I slowed up to be nice!
Hoping the knee will continue to get better and get back to normal. Plan on hitting up some trail or road ride Tuesday then going to the KONA demo day at Maybury Wednesday before going to a USA Hockey certification for my winter work/off-season training!!!!