After doing a nice easy ride on Friday to spin the legs and skating a couple games yesterday, I went on and did a test. A bike test that is. I headed down to my uncle's house and brought my mountain bike so I could see what my LT is and how much power I am exerting. My legs felt pretty fresh and I was able to get my HR up to 184. The highest I have ever gotten was 189, so 184 on a trainer inside without standing was pretty good. My LT showed up right where I thought it was, which is good. At least I know exactly what numbers to ride around. This test was done on a CompuTrainer set up with my mountain bike with a slick tire on the rear. I warmed up easily for 10 minutes then started. The program started at 50 watts and bumped up 20 watts every minute. I kept my cadence around 90-95 and left my bike in the same gear. No shifting and no standing. The CompuTrainer does the work by setting the resistance higher and using sensors to determine the wattage.
The cool thing was that I have seen some great gains. I did this test 15 months ago for the first time. Today, my wattage was 90 watts higher than the previous time. The first time my legs were not as fresh, but I sure have seen some great gains. I am thinking of testing again a few times throughout the year to see my progress. It's pretty cool to see all of the stats and see the hard work pay off. Now it's time to ride. T-28 days until race #1!