Wednesday, February 08, 2006

Building Muscle

I lifted my weights at school today, mostly leg press, calves, biceps, triceps, and the back. I am up to 3 sets of 15 reps of 630lbs on the leg press and I am also doing calf raises on it. I came home and did my leg extentions of 110lbs (3x15), Lunges 70lbs, and leg curls of 50lbs. Later on I went off to the rink to skate for 1.5hrs and got some good skating in. I was going to ride tommorrow but I have to work at 5:30, so it totally skrews up my day. I will probably ride the trainer after work and ride outside on the SS on FRI and SAT.

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