Yes I did. I rolled over 3,000 miles this past weekend. That was my goal for last week, to hit 3,000 by Monday. I rode a nice 76 mile road ride on Saturday from Brighton, through Milford, Commerce, Wixom, New Hudson, South Lyon, and Whitmore Lk. I attacked hills for the first 40 miles and put in some hard efforts. The last 35 miles where a little more layed back with some riding on Rail Trail and around Whitmore Lk. Near the end I could feel my body shut down more, and I think I was low on electrolytes. I only had 2 bottles of GU20 and I should have taken some endurolytes to keep me going. That 90+ deg heat plus humidity gets it screamin' out but ya just have to live with it. I love the heat...HATE the humidity.
Today was a road ride with my parents and Glen and Lynn. He just came off a 14 week back surgery recovery, so he is just getting back into it. I pulled out the MTN bike to ride today so I would have a little better workout. My favorite today was the triathletes who were on their nice aero bikes who I passed or got in front of and saw I was on a fat tire bike. The best was-"I can't draft off you(riding a MTN bike) or I will get depressed." I ended up going by her and never saw her again. After a few hill repeates at Kensington, I was back off to ILRA to hit the trails and then go home. After passing tons of people(and a-holes with mp3 players tooooo loud) on blue, I decided to cut out at 7-11 and ride home. A nice 46 miles for the day put me over 3000.
Tommorrow is a busy day of work, maybe getting the new fork-if it comes in, and watching Stage 15-L' Alp d'Huez at Glen's on OLN. Yes, mooching the Tour off other people's TV!!! 90 degree temps all week should put the FUN in riding.